Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting women of reproductive age, has become increasingly common. Characterized by irregular menstrual cycles, elevated androgen levels, and the formation of small fluid-filled sacs in the ovaries, PCOS often interferes with fertility and overall well-being. Ayurveda Practitioner Smita Naram, co-founder of Ayushakti, sheds light on how natural remedies and lifestyle changes can effectively manage this condition.
According to Naram, Ayurveda views PCOS as an imbalance in the body’s hormonal harmony. The disorder is believed to occur when feminine hormones, like estrogen, decrease, and masculine hormones, such as testosterone, rise. This hormonal shift disrupts ovulation, leading to the accumulation of cysts in the ovaries, irregular menstrual cycles, and challenges with fertility. Additionally, PCOS often correlates with increased levels of inflammation in the body.
Naram emphasizes the power of natural therapies and Ayurvedic herbs to manage PCOS without the side effects commonly associated with conventional medications.
Some of the most effective herbs include Cinnamon which is extracted from the bark of the cinnamon tree. This spice is celebrated for its role in improving insulin resistance. Studies have shown that it helps regulate menstrual cycles in women with PCOS.
The active ingredient Curcumin or Turmeric acts as a potent anti-inflammatory agent, reducing insulin resistance and improving hormone levels, lipid profiles, and glycemic control.
Known as winter cherry or Indian ginseng, Ashwagandha herb reduces stress by lowering cortisol levels and helps balance hormones, easing PCOS symptoms.
Beyond herbal remedies, Naram highlights the importance of yoga in alleviating stress and anxiety, common companions of PCOS. Specific poses such as the Corpse Pose (Shavasana), Mill Churning Pose (Chakki Chalanasana), Bharadvaja’s Twist (Bharadvajasana), and Reclining Butterfly Pose (Supta Baddha Konasana) can help restore mental and physical equilibrium.
A balanced diet is crucial in managing PCOS effectively. Naram recommends incorporating anti-inflammatory and nutrient-dense foods into daily meals. These include Dark Red Fruits like Blueberries, Cherries, and Blackberries which are rich in antioxidants and support hormonal balance.
Healthy Fats like Nuts, Seeds, Olive Oil, and Avocado provide essential fatty acids for optimal health. Omega-3 Fatty Acids found in Salmon, Sardines, and Mackerel support heart and hormonal health. Leafy Greens like Spinach, Kale, and Broccoli offer vital nutrients that combat inflammation.
Naram underscores that addressing PCOS holistically not only alleviates its symptoms but also improves overall well-being. “Natural therapies and Ayurvedic treatments offer a safe and effective pathway to restoring balance,” she explains. By combining herbal remedies, yoga, and dietary adjustments, women can find relief from PCOS symptoms and regain control of their health. Through Ayurveda’s time-tested wisdom, Naram advocates for a lifestyle rooted in natural solutions, empowering women to overcome PCOS and thrive.
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