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Today, hemp seed product stands as a symbol of health and wellness because of its plenty benefits, and celebrates for its multifaceted medicinal properties that far surpass its previous association as merely a recreational substance.
This transformation has sparked a significant surge in the Indian hemp products market, with growth projections soaring as awareness of hemp products expanding.
Experts in this area anticipate the Indian hemp seed market to skyrocket to a value ranging between US$ 500–700 million in the coming years. At the heart of this botanical marvel lies the hemp seed, a nutritional powerhouse revered for its diverse applications and unparalleled health benefits. Whether consumed whole, as a nourishing beverage, or as supplements, hemp seeds offer a gateway to improved well-being and vitality. As the world awakens to the potential of hemp, its seeds emerge as a cornerstone of modern health consciousness, and promising a journey of wellness and discovery for all who embrace its virtues.
Hemp improves heart function
With around 553 kilo calorie of energy per 100 grammes, hemp seed products are incredibly nutrient-dense. These little seeds complement any diet because they are high in protein, dietary fibre, and carbohydrate. They also contain many essential minerals and vitamins, such as calcium, phosphorus, iron, magnesium, zinc, copper, manganese, and several B-complex vitamins (B1, B2, B3, and B6). The balanced ratio of omega-3 to omega-6 fatty acids found in hemp seed products is what really makes them unique and is important in lowering the risk of heart disease. These good fats support cardiovascular health by reducing blood vessel dysfunction and cholesterol levels.
Improves digestive system and enhances gut health
The high fibre content of hemp seeds aids in the relief of digestive issues. It helps in avoiding constipation and promoting regular bowel motions. Gamma-linolenic acid (GLA), which is also present, can potentially lessen gastrointestinal tract inflammation. Hemp seed products also reduce appetite and weight. It enhances gut health and aids in stabilising blood sugar levels.
Helps in diabetes
As a powerful source of protein, hemp seeds may easily compete with soybeans, gaining the moniker "complete" protein. They are a godsend for vegetarians and vegans looking to increase their protein intake because they are full of all the amino acids needed for muscle building and repair. Amino acids, the basic building blocks of all proteins, are also abundant in these little powerhouses. Nine of these necessary acids are not produced by the body on its own thus, we must include hemp seed products in our diet. They are a versatile and nutrient-dense way to increase your protein intake in your diet, whether you eat them whole, use them as hemp seed oil, or incorporate them into other products.
Improves skin health
The high vitamin E content of hemp seeds helps maintain healthy skin by preventing oxidative damage from free radicals. Furthermore, hemp seed oil can be applied topically to treat eczema and other skin conditions. Hemp seeds have a high omega 3 content, which may help reduce acne problems.
Rheumatoid arthritis
The inflammation in the joints is known as rheumatoid arthritis caused by an autoimmune disease. It causes the immune system to attack its own tissues. As per various research, hemp seed oil can potentially have anti-rheumatic properties. The study implies that hemp seed oil may have useful medicinal uses in reducing inflammation brought on by diseases like rheumatoid arthritis. In 2014, as per research conducted in human cells suggests that hemp seed oil could have anti-rheumatic effects.
Boost heart health
The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease. Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids. The hemp seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic. Hemp seed products lowering blood pressure.
By eating a healthful diet with hamper seeds, and participating in various forms of exercises it may help to decrease the risk of heart failure as heart failure is the first leading cause of human death across the globe.
Conclusion
The factors mentioned above are just about some of hemp seeds’ numerous benefits. Thus, they must be included in every person's diet. While hemp seed products can be sprinkled into a variety of cuisines for added nutrients, the convenience of internet shopping makes them more accessible than ever before. Whether you are searching supermarket aisles, health food stores, or e-commerce platforms, plenty of hemp seeds options are available.
The possibilities range from hemp milk to enriched hemp protein powder, catering to various dietary preferences and demands. Using hemp seed products provides nutritious value to your meals and promotes sustainable and plant-based lifestyle choices. Hemp seeds have a rich nutritional profile and provide a range of health benefits. Benefits of hemp seeds include protecting the brain, boosting heart health, and improving skin conditions. The hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.
Alongside the nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects.
(Author is Director of Cannarma)
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